Get Juicing! Everyone tells you that drinking juice is okay but not as good as a piece of fruit. However, today we are talking about vegetables. Vegetable juice is good for many reasons. We hear about the food pyramid and what we need to eat for proper nutrition. One thing that is needed is vegetables.

Lunch is an important meal for kids. They get a pick-me-up in the middle of the day in order to keep going. One way to get them to eat a healthy lunch is with sandwich wraps. Wraps are the newest trend in lunchbox sandwiches. They have put something interesting back into lunch. And, with so [...]

In the mornings I can go without many things, sometimes even breakfast. But if I don’t get my 8oz. of coffee…watch out! I absolutely love coffee and as of lately I’ve decided to try different brands and recipes. Coffee doesn’t have to be served the same way everyday! Change it up and try something different. [...]

As a self-declared gourmet from the womb, I’m always going out and trying the latest restaurants and culinary creations wherever I find myself. But sometimes, its nice to have a night in and be the one making the meals, rather than just eating them. Because I’m not the type to stick to a one-pan-easy-casserole-type-of-concoction, nor [...]

Dinner time is family time. It is also a time to help everyone eat a better diet. Here are some ideas to help create heart healthy meals. Pumping blood throughout the whole body, carrying oxygen to all of your cells is a tall order. So for the heart to do its job, it needs to [...]