Ingrients & Directions 1/4 c 7-Up 1/4 c Buttermilk 2 c Bisquick Mix together 7-up, buttermilk, bisquick to smooth dough. Dip hand into just enough more bisquick you can knead dough in bowl till smooth and elastic. Shape dough into 6 patties of equal size, 1″ thick & place 1 patty in center of a [...]

Ingrients & Directions 1 c Skim milk 3 c Master mix Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat oven to 425 F. 2. Add milk all at once to the Master MIx, stirring until flour is moistened. 3. Drop from a tablespoon onto an oiled baking sheet. 4. [...]

Ingrients & Directions 2/3 c Skim milk 3 c Master mix Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat oven to 425 F. 2. Add milk all at once to the Master Mix, stirring until flour is moistened. 3. Knead 15 times on a lightly floured board. 4. Roll [...]

Ingrients & Directions 5 Long green chiles (Anaheims) 6 tb Unsalted butter 1 lb Firm, smoky ham, trimmed, -cut into 1/4″ cubes 1/4 c Unbleached A-P flour 5 c Milk, 2% ok 1/2 ts Salt 8 Freshly baked Masa Biscuits, -(recipe), split In the open flame of a gas burner or under a pre-heated broiler, [...]

Ingrients & Directions 3 3/4 c Unbleached A-P flour 1 1/2 c Masa harina de maiz 2 tb Plus 1 ts baking powder 1 ts Salt 4 oz Unsalted butter, well-chill -cut into small pieces 1/2 c Solid vegetable shortening, -well-chilled, cut into -small pieces 2 c Cultured buttermilk,chilled Position racks in the upper and [...]